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Groundnuts

Groundnuts are a popular source of food throughout the world, consumed either as peanut butter or crushed and used for groundnut oil or simply consumed as a confectionary snack. Groundnuts are cultivated in the tropical and subtropical regions of the world on sandy soils.

Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels. Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health.