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Cashew

Cashews, shaped like a boxing glove, are one of the most famous nuts in the world. Cashew nuts are actually a kind of seed, come from cashew apples and are known for their high nutritional value and health benefits. Most of the health benefits connected to them are down to the healthy antioxidants and fatty acids contained in them.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.